Hot stone massage is a type of massage therapy that uses heated stones to enhance the therapeutic benefits of the massage. The stones are typically basalt stones, which are smooth and dense volcanic rocks that retain heat well. The stones are heated in a hot water bath before being placed on specific points on the body.
Hot stone massage has several benefits, including muscle relaxation, stress reduction, and pain relief. The heat from the stones helps to increase blood flow and circulation, which can help to reduce muscle tension and promote relaxation.
During a hot stone massage, the massage therapist will use a combination of techniques, including Swedish massage and deep tissue massage. The heated stones will be placed on specific points on the body, such as the back, legs, or arms. The therapist will then use the stones as an extension of their hands, using them to apply pressure and perform massage techniques.
Hot stone massage can also have several healing properties, depending on the type of stones used. For example, amethyst stones are believed to have a calming effect and can help to reduce anxiety and stress. Jade stones are believed to promote balance and harmony, while rose quartz stones are believed to promote love and healing.
If you’re looking for a unique and relaxing form of massage therapy, consider booking a hot stone massage. It’s a safe and effective way to reduce muscle tension, promote relaxation, and improve overall well-being.