What Is Structural Integration?
Structural integration, in conjunction with therapeutic massage, works with the connective tissues in the body. These connective tissues, also known as fascia, surround organs, nerves, muscles, organs and blood vessels. They affect how these groups interact with each other. Fascia is supposed to be flexible, helping bones and muscles move properly. However, fascia can lose its elastic quality and become tight due to aging, stress, repetitive movements and injury. Tight fascia can lead to misalignment, resulting in tiredness, discomfort and pain.
Who Will Benefit from Structural Integration?
Structural integration benefits various groups of people including the following:
- Those who suffer from stress
- Those who battle chronic pain
- Athletes who want to improve their performance
- Children and
- Older individuals who want to combat the effects of aging.
However, you should avoid structural integration if you suffer from regular fevers, inflammation, infections and certain chronic conditions. Check with your physician to be certain that you are an appropriate candidate for Denver structural integration.
Who Needs Structural Integration?
Structural integration focuses on restoring ease of movement, improved posture and an overall feeling of physical well-being by softening, lengthening and stretching these tissues. This is done through the use of gravity to integrate and align the body. Licensed practitioners generally abide by the parameters set up by the International Association of Structural Integrators (IASI).
What Can You Expect from Structural Integration?
A typical session of Denver structural integration will include the manipulation of the fascia instead of the muscles in order to achieve changes in posture. The fascia provide support and shape to the muscles and the body. While you will not engage much in the process during a typical massage, you might be more involved during a session and asked to switch positions, stand up or move around. The practitioner uses various techniques and different pressures, such as the application of constant pressure or the use of deep and slow stretching movements.
During the procedure, you might feel various sensations ranging from slight discomfort to pressure to a pleasant and warm feeling. Communicate with your practitioner during the session so that he or she can adjust the pressure according to your preferences and needs. You control the session. In some cases, memories, emotions and even trauma are stored and held in the tissue for years, so you might experience a release of emotions. This release should lead to resolution of the related issues.
Part of your structural integration session might include movement education, which will help you maintain the gains that you have made in your sessions. Education specifically addresses negative patterns that can hinder you and helps you eliminate these and instead incorporate positive movements. These affect daily activities including breathing, sitting, standing and walking.
Is Structural Integration Right for You?
Denver structural integration might be right for you if you deal with any of the following:
- Overall tiredness when you sit or stand
- Less flexibility due to aging
- Trouble sitting or standing for long periods
- Slouching from sitting at the computer or desk work
- Soreness or stiffness from exercising and
- A sore back or rounded shoulders.